People consume more than 400 billion cups of coffee annually, making it the most popular beverage globally. If you are among the multitudes of people who start their day with a cup of flavored coffee, you’ll also be pleased to know that the beverage contributes to the things that are keeping you healthy.
Most people are aware that coffee is a quick fix for boosting physician performance.
However, the lesser-known fact is that coffee and caffeine, its main active ingredient, have been linked to a lot of health benefits. Read on to find out more about the health benefits of coffee.
Improves Energy Levels
This is by far the most known health benefit of coffee. The beverage contains a stimulant called caffeine. Caffeine is a psychoactive substance absorbed into your bloodstream each time you take a cup of your favorite signature flavors. From there, caffeine makes its way to your brain, where it blocks adenosine. This action increases the levels of norepinephrine and dopamine, which cause enhanced firing of neurons, improved alertness, increased energy levels, and general mental function.
Contains Essential Nutrients
A lot of the nutritional content of coffee beans is also found in brewed coffee. Each cup of house blend coffee is loaded with nutrients like riboflavin, pantothenic acid, manganese, and potassium. Though these nutrients are not contained in large amounts, people consume many cups of coffee per day, so it adds up. Coffee also contains magnesium and niacin, which are needed to support cardiovascular wellness.
Loaded With Antioxidants
Coffee is thought to be the most significant source of antioxidants in western diets. Each day, a lot of free radicals are produced by the body due to metabolic processes and exposure to polluted air. Studies also show that the sun’s rays are a major cause of free radicals. If left uncontrolled, these free radicals can increase the levels of oxidative stress in the body. They are also damaging to tissues and can lead to several ailments. When you consume antioxidants, they scavenge for free radicals and neutralize them, lowering the levels of oxidative stress in the body. This is probably one of the healthiest aspects of drinking coffee.
Coffee and Heart Health
Research shows that drinking coffee in moderation may protect against heart disease. There is also data indicating that coffee drinkers have a lower risk of heart failure than those who don’t take the beverage.
Helps in Fighting Depression
Depression is a common mental condition that leads to a significantly reduced quality of life. It has been shown that people who drink at least four cups of coffee daily have a 20% lower risk of being diagnosed with clinical depression. Some studies even show that coffee drinkers are 53% less likely to commit suicide. It is thought that coffee lowers the risk of depression by stimulating the release of dopamine from the brain.
Whether you are a lover of gourmet coffee or just plain organic brews, you’ll be pleased to know that your favorite beverage is also packed with lots of health benefits. Given all these health benefits, one might also conclude that the beverage can help you live longer.